Teenage egocentrism is a common phenomenon during adolescence, characterized by a heightened self-consciousness and a belief that others are intensely focused on oneself. While it may seem challenging for both teenagers and their parents, understanding this stage of development is crucial for fostering healthy communication and emotional well-being.
Read More“Every morsel we consume has something positive to offer our bodies. Whether it's providing essential nutrients, boosting our energy, supporting our immune system, or simply bringing us joy, food serves numerous purposes beyond its mere categorization.”
Read MoreIt's great to learn about the benefits of yoga therapy and somatics, particularly how they can address various concerns such as anxiety, depression, trauma, stress, and more. The emphasis on tailoring sessions to individuals and incorporating breath work, movement, mindfulness, and meditation is key to optimizing overall well-being.
Read MoreThe New Year may fuel you, or make you feel like you're drowning in a 365 day cycle of next years and hopeful new you’s. We don't believe you need a new you. In our world “therapy” could be synonymous with “growth”, and is a powerful tool everyone should try. If you are considering embarking on a brave new therapy journey, we want to help describe what therapy is, and consider what it isn’t.
Read MoreGrieving through the holidays isn't easy. It's messy, emotional, and sometimes overwhelming. But amidst the sorrow, there's also an opportunity to cherish the beautiful memories and honor the love you shared. So, take it one step at a time, be gentle with yourself, and remember, it's okay not to have it all figured out. Your feelings are valid, and finding your own way to navigate this season is what truly matters.
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